The fenix 7S was designed for individuals with active outdoor lifestyles, and comes packed with Garmin exclusive features to give you the most out of your workout or activity. To ensure high performance in the worst possible conditions, the fenix 7S was tested to meet U.S. Military standards for thermal, shock, and water resistance. The controls are composed of a push-button and touchscreen combination – allowing for quick, responsive access in virtually any environment. Other features of the fenix 7S include a wide array of biometric sensors to monitor your body’s performance throughout the day. These sensors track heart rate, oxygen absorption, stress levels, hydration, and respiration. For the activities that take you off the beaten path, the fenix 7S comes standard with advanced navigational apps. Multi-GNSS support provides access to GPS, GLONASS, and Galileo satellite systems for better navigational accuracy than GPS alone. In addition, the fenix 7S comes pre-loaded with sport and outdoor themed apps such as Backcountry Ski apps, Climbing apps, and animated workouts.

Body Tracking Features:

• Wrist-Based Heart Rate – Measures heart rate variability and intensity (even underwater) to gauge your stress level
• Pulse OX Sensor – Uses light beams to measure how well your body is absorbing oxygen. Useful for monitoring sleep of acclimating to changes in altitude
• Sleep Score and Advanced Sleep – Provides insights to sleeping patterns and a full breakdown of your light, deep, and REM sleep cycles
• Body Battery Energy Monitoring – Calculates when you’re ready to be active and when you need to rest by taking into account heart rate variability, stress, sleep and other data
• VO2 Max – Adjusts for trail running and indicates how well you can expect to perform by taking into account heat or altitude
• Health Monitoring Activity – NEW! Tracks your daily biometric and wellness trends by using data from the fenix 7S’s various body sensors
• Respiration Tracking – Keeps track of how well you’re breathing throughout the day, during workouts, and during sleep
• Hydration Tracking – Logs daily fluid intake, estimates sweat loss, and provides reminders to stay hydrated
• Acclimation – Displays current elevation, acclimated elevation, correlated Pulse Ox, heart rate, and respiration rate to keep track of how well you’re acclimating to a new altitude
• Real-Time Stamina – NEW! Tracks and manages your exertion to prevent over-exerting yourself

Navigational Features:

• Multi-GNSS Support – Provides access to GPS, GLONASS, and Galileo satellite systems for better navigational accuracy than GPS alone
• ABC Sensors – Includes an altimeter for elevation data, barometer to monitor weather, and a 3-axis digital compass
• Multi-Continent ToPoActive Maps – NEW! Download TopoActive Maps via Wifi and view terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other topographical features
• Up Ahead – NEW! Access performance metrics and summaries of upcoming trail points
• Turn-by-Turn Navigation – Provides info about when the next turn is coming
• Round-Trip Routing – Provides the best routes that will bring you back to your starting point

Workout and Activity Apps:

• Built-in Sports Apps – Access activity profiles for running, swimming, biking, hiking, skiing, golfing and more
• Backcountry Ski – Preloaded profile that shows metrics for accent and decent
• MTB Dynamics – Provides mountain biking metrics that measure trail difficulties and how smoothly you descend, also provides a score you can beat next time
• HIIT Workouts – NEW! Tracks your high-intensity training workouts. Allows you to set the amount of rounds as well as work/rest intervals
• Daily Workout Suggestions – Takes your fitness level into account and provides daily running and riding recommendations
• Visual Race Predictor – NEW! Provides an estimate of what your pace should be for a certain distance based of your fitness level, and shows the impact of your training
• PACEPRO Technology – Keeps you on pace with grade-adjusted guidance and you run a course.
• CLIMBPRO – Download courses to see real time info on your current and upcoming climbs
• Performance Metrics – Access training metrics such as running dynamics, heat and altitude adjusted Vo2 Max, recovery advisor and more
• Garmin Coach – Access free adaptive training plans from fitness experts

Other Features:

• SMART Notifications – Receive emails, texts, and alerts when paired with compatible devices
• Music Apps – Download songs and access Spotify, Deezer, and Amazon Music
• Safety and Tracking Features – Sends a message with your location to your emergency contacts in the event of an emergency